Nutrition
When it comes to optimal wellness, balance is the key – balancing diet, exercise, nutritional supplements and chiropractic treatments with a commitment to a healthy lifestyle. Dr. Singer works with his chiropractic patients throughout the metro Ft. Lauderdale area to maintain an “active” lifestyle where wellness, prevention of injuries and peak performance is the main goal.
Healthy Eating
Do you feel like you can’t keep up with the latest nutrition news because it’s always changing? One day coffee is bad for you, the next day it’s sugar. While it’s true that what is known about nutrition and diet is evolving, there are some nutrition basics you can keep in mind.
At USA Health & Therapy, we’ll provide personalized dietary advice that takes into account your health status, lifestyle, and food likes and dislikes. We’ll steer you toward a healthy eating plan that:
- Includes a variety of foods from the major food groups: fruits, vegetables, whole grains, low-fat dairy products, lean protein, nuts and seeds, and healthy fats
- Provides guidelines for how much food to choose from each group
- Includes foods you can find in your local grocery store
- Fits your tastes, lifestyle and budget
Nutritional Supplements
Even if you follow a well balanced diet, most experts agree that you should take a daily supplement to ensure that your body is receiving the nutrients necessary to promote optimum health. And depending on your diet, exercise programs and condition, there are many nutritional supplements in addition to multi-vitamins that will boost your performance and energy levels.
Unfortunately, the nutritional supplements that are sold in grocery stores, drug stores or health food stores are substandard in terms of purity and potency. Why? Because to make an effective nutritional supplement can get costly and many supplement manufacturers cut corners to improve profit margins. All nutritional supplements are NOT created equal.
What differentiates the nutritional supplements Dr. Singer uses for his chiropractic patients?
- Many nutrition supplement manufacturers use cheap fillers and additives. USA Health & Therapy has chosen a nutrition manufacturer committed to creating products made of only pure and carefully screened ingredients.
- The tableting base is made from food and or the active ingredients come from wild grown organic materials.
- Careful attention is paid to improved dissolvability of the tablets and capsules and therefore improved assimilation.
- Small batches are produced on a more frequent basis to consistently provide a product that is potent and reliable.
What does this mean to you?
It means that the natural, chemical-free nutritional supplements suggested by USA Health & Therapy will be effective in treating the condition they were designed to treat and help you to feel your best.
Exercise
At USA Health & Therapy, we treat a wide variety of chiropractic patients – ranging from high performance athletes to weekend warriors to soccer Moms! Because exercise is so important in your overall health, we will work with you to design a plan that addresses your level of fitness now and what can be accomplished in the future. The purpose is to strengthen your muscles to take full advantage of your chiropractic treatment.
What does this mean for you?
The reward of good health, improved flexibility and increased mobility.
It’s your life – let Dr. Singer and USA Health & Therapy help you to live it in health!
USA Health & Therapy
Oakland Park, FL 33334-4523
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" Dr. Singer is genuine, upfront and to the point about his services. Always professional and probably one of the best chiropractors I've ever been too. "- Robert Harris -
" Dr. Craig Singer is one of the best doctors! His first priority is to help people, this is real, and you start feeling it from your first visit. And of course, he is very professional. Besides that he has a very good personality. I keep recommending him to all my friends "- Vito L
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" Have been adjusted by over 50 chiros in my life and Dr Craig is right up there with the best. His method of relaxing each client (hydro-jet-bed then massage) before the adjustment really helps. There is also a physical therapist with his own therapy room to help get your range of motion back like he did for me. VERY REASONABLE pricing and VERY flexible hours SO PLEASE be nice and try to avoid his lunch hour so he and his staff can eat because the poor guy refuses to say no. "- Bill Clark
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" Hands of gold, and a personality to match. Gentle, even tempered get's the job done EVERY TIME. A DOCTOR'S DOCTOR. "- James W
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" I am an avid cyclist. I was referred to see Dr. Singer by another triathlete. He has these great stim and muscle relaxation machines as well as a massage therapist to get you ready for the spine manipulation. This guy is first class folks. You will not be disappointed. Also he is the fairest around on what he charges for his services. The best! "- Bruce Keno
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" Great place to go to get a massage. Very professional and treats every part that is aching. I would go again, if I can weekly! That's how good they are! "- Yasmin Tassara Miyashiro
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" Come as a patient & leave like family!! You'd be crazy to go somewhere else. Facility: Clean at all times! Customer Service: Professional and Rare Results: (I'M DOING BACK FLIPS NOW) HAHA Definitely will exceed your expectations. THANK YOU DR. SINGER , NADINE AND ALEX! "- Geraldine P
